The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
“Erin Gray”
On this page you will find my own GYM signature workouts.
These workouts are not for the faint hearted, they are designed to push you,
Take you to your limit, make u sweat, and to set personal targets!
Your fitness levels will be tested, and you won’t have much time to look in The mirror!!
So if you think these workouts are for you, be prepared!
Please click into each link for the workout.
Homework out Disclaimer
You should always consult your physician or other healthcare provider before changing your diet or starting any exercise program. Taking part in any of these workouts should involve your own warm-up & stretch routine.
I understand that there is a risk of injury associated with participating and using home gym & kettlebell equipment.
I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in Sports Injury Clinic workouts. I hereby waive all claims against Sports Injury Clinic, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.