Beginner x1 Round
Advanced x2 Rounds

1) 1 Mile Run
2) 3 Minutes battle ropes
3) 40 Snatches L&R
4) 40 Long push presses
5) 2 Minute kettlebell walks
6) 30 Knees to elbows
7) 60 Kettlebell swings
8) 60 Ball Slams
9) 40 x 1 1/4 Squats
10) 80 Curtsy lunges