Kettlebell BFR  workout( 60-80 mmHg)

1. Cleans L& R      X 30

2. Double Clean    X30

3. Double clean & press    X30

4. Tame the Arc L & R x30

5. Crush Curl        X30

6. Double Renegade row    X30

7. Renegade row & press up    X30

8. Press-ups on kettlebells     X30

9. The Combat sit-up      X30

10. Straight arm sit-up      X30

Beginner x 1
Advanced x 2