Spine Mobilisation
● This is designed to increase the mobility of your spine.
● Always make sure to warm the back up first by rolling up & down
on the foam roller.
● Mobilisations should start from the thoracic vertebrae working
your way down to the lumbar.
● Take each vertebrae one at a time
● The process should be done slowly relaxing into the stretch
● The process can be repeated as many times as u feel necessary